Red Peppers: Raw and cooked (stir-fry, roasted). Calories In Red Cabbage Cooked Calories: 144 , Fat: 7g , Carbs: 21g , Protein: 2g , Fiber: 4g Calories In Cabbage cooked w/ Potatoes and Bacon (200g Servings) 1/23/12 Fat (0% of Daily Intake. German Red Cabbage is called Rotkohl or Blaukraut in Germany depending on the region. 29: 1 cup ... Cooked Green Cabbage (23 cal) Cooked Chinese Cabbage (13 cal) Cooked Napa Cabbage (12 cal) Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. It is a multi-layered vegetable from Brassicaceae family and Brassica genus and is closely linked to broccoli, brussels sprouts and cauliflower and savoy cabbage.It can be found in America, Northern Europe and parts of China. copycopy Cooked Red Cabbage (Fat Added in Cooking) per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g Other sizes: 1 small head - 279kcal , 1 medium head - 409kcal , 1 large head - … PRAL-value-4.3 Most viewed product from the product group vegetables and legumes . Get full nutrition facts and other common serving sizes of Cooked Red Cabbage (Fat Not … It tastes great with a roast like a Sauerbraten or a pork roast but is also often paired with roast goose or duck. Nutrition facts for Cabbage, with salt, drained, boiled, cooked, red, recommended daily values and analysis. Red Cabbage lasts longer than other varieties, and is typically a favorite for salads, is cooked and served as a side dish to meat dishes, or even used in sauerkraut. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Additionally, you would have to eat 0.32 cup, shreddeds of red cabbage (cooked, boiled, drained, without salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. Red cabbage is higher in fiber than green, with 4 ounces of it boiled and drained offering 2.7 grams. Nutrients in Red Cabbage. There are plenty of possibilities for experimenting with red cabbage in the kitchen, either raw or cooked, adding colour and crunch to winter recipes, it's also perfect paired with cheese, pork, duck, game and even fish. red cabbage Nutrition Information 3 RESULTS: red cabbage Vegetables and Vegetable Products (3) ... Cabbage, red, cooked, boiled, drained, with salt. Find out all about cabbage nutrition facts and the benefits of cabbage. Its leaves are colored dark red/purple. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 44 calories in 1 cup of Cooked Red Cabbage (Fat Not Added in Cooking). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Track exercise, weight, ketones, blood glucose, and body measurements. Red cabbage can be boiled and made into sauerkraut, or it can be sauteed in a pan to bring out its natural sweetness. Red cabbage nutrition (100 grams). Raw red … If the only thing you ate today were red cabbage (cooked, boiled, drained, with salt). Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. The red cabbage (purple-leaved varieties of Brassica oleracea Capitata Group) is a kind of cabbage, also known as Blaukraut after preparation. Add sage, bay leaf, and cloves. This is a child-friendly dish since the alcohol (but not the flavor or the flavonoids) will evaporate. You would have to eat 0.63 cup, shredded of red cabbage (cooked, boiled, drained, without salt). Braise red cabbage with a chopped apple and red wine. It often contains a higher amount of nutrition than green cabbage. There are 29 calories in 100g of Cooked Red Cabbage. But the reasons why red cabbage is so well-liked extend much further than mere culinary reasons. Want to use it in a meal plan? Red cabbage scientifically known as Brassica oleracea is also called blue kraut, purple cabbage or red kraut . Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). Cooked Cabbage (25 cal) Boiled Cabbage (23 cal) Green Cabbage (24 cal) Savoy Cabbage (27 cal) Chinese Cabbage (14 cal) Red Cabbage (31 cal) Steamed Cabbage (25 cal) Raw Cabbage (24 cal) Pickled Cabbage (30 cal) Kimchi Cabbage (15 cal) Mustard Cabbage (28 cal) Nutrition Facts. This easy side dish is a great way to try authentic German cuisine without much effort or special ingredients! Here we’re putting cabbage in the spotlight, including nutrition and … Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Combine shredded red and green cabbage with fresh lemon juice, olive oil, and seasonings such as turmeric, cumin, coriander, and black pepper to make coleslaw with an Indian twist. Cooked Red Cabbage. There are 49 calories in 100 grams of Cooked Red Cabbage. Red cabbage is a crunchy and strongly-flavored vegetable that is high in potassium and vitamin C. Most people associate cabbage with cold side dishes, such as coleslaw, but red cabbage also is used in many hot side dishes. Red cabbage takes care of heart health: Red cabbage has the right amount of antioxidants. Around The Web. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet & Sour Red Cabbage (Giant). Cover and simmer over medium-low heat for 30-35 minutes stirring occasionally until the cabbage is tender. Cabbage, red, raw . This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale. Richest in Vitamin C: 57mg (63% of DV), Vitamin A: 1116IU (22% of DV). T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). You would have to eat 8.6 leafs in order to get your 100% recommended daily value of 90mcg of Vitamin K . Sauteed Cabbage. Can't find it? Vegetables that have a bright color are known to be rich in nutrients. As with broccoli, cabbage is a cruciferous vegetable and may reduce the risk of some forms of cancer including colorectal cancers. Add to Tracking Add to Compare Create Recipe Add to My Foods. It's higher in vitamin C, offering 25.8 grams for 4 ounces cooked. Red cabbage also packs a nutritional punch. Having a red pigment for example, indicates that red cabbage is high … Red cabbage is rich in Vitamins C and K, making it an antioxidant-rich, immune booster. Purple cabbage, also referred to as red cabbage, belongs to the Brassica genus of plants. However, the plant changes its color according to the pH value of the soil, due to a pigment belonging to anthocyanins. Sugar (2% of Daily Intake. Cabbage is also high in beta-carotene, vitamin C and fiber. Nutrition in Red Cabbage. Enter your own food. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Access keto meal plans and articles. Red peppers are a great source of vitamin C, carotenoids, polyphenols, and other phytochemicals. Nutrition Facts For Cooked Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Research suggests that flavonoids can help in fighting cancer and can also aid in weight loss. Nutrition facts for Cabbage, fat not added in cooking, cooked, red, recommended daily values and analysis. 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