His books explore oneness, how everything is connected. Now, if you don’t have an air fryer, you can use a standard convection oven to obtain very similar results. Do you like unpeeled fries… Air Fryer Sweet Potato Fries These healthy sweet potatoes fries use only 1 tablespoon of oil and take only 15 minutes to cook! No spam, no fee. Just cook the frozen fries at the same temperature and increase the cooking time by 5 minutes or longer. Learn the secret to making crispy fries in … They don't have to be perfect! Do not overcrowd the basket, a maximum of 5 oz per each batch. Toss the sweet potatoes with the olive oil, cornstarch, salt, pepper, garlic powder, and paprika in a large bowl until the sweet potatoes are completely coated. Preheat the air fryer to 400F for 8 minutes. First, wash the sweet potatoes. On our unit, it took 20 minutes at 400 F degrees. Contact | Terms of Use | Privacy Policy. Required fields are marked *. Place the potato slices in a mixing bowl, along with the … Back to oil – One gram of oil is 9 calories… empty, empty, harmful calories. He is the author of The Mind Share Market and Robustness. English, French, paperback, digital and audio formats, © 2019. Place the contents in the air fryer container and set it to your device’s indicated time and temperature. My brand new Gourmia air fryer user manual recommends cooking fresh fries at 400°F for 8-12 minutes. Start by washing and drying your sweet potatoes, there’s no need to peel them as the skin helps to provide a nice crispy edge. After soaking the potatoes, you need to dry them off as best you can. Eggplant and plantains appetizer in air fryer (oil-free). Slice the potatoes in fries. Easy to make, absolutely delicious, and use just 1 tablespoon of oil to get restaurant-style homemade sweet potato fries! These air fryer sweet potato fries are sweet, salty, and crispy. Set the air fryer to a cook time of 12-15 minutes. However, If you've followed all the directions according the user manual and still ended up with burnt and/or soggy fries as your result, don't give up! Air fry for about 12-15 minutes at 400 degrees. Whether you use the air fryer or a traditional oven, I hope you like them! When cooking the sweet potato fries, you want to do it in batches. Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. Pair them with your favorite dipping sauce and your side dish is done! Wash and cut the sweet potatoes into thin sticks, about ¼ inch thickness. You can peel or leave the skin on. Tip: get the sweet potato slices a little wet with water to help the seasoning stick. Divide sweet potatoes into 2 or 3 batches for cooking. Toss the fries with olive oil, salt, Italian seasoning, and garlic powder until thoroughly coated. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). How to Cook Sweet Potato Fries in the Air Fryer. Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Learn how your comment data is processed. But I made this for kids and wife, and they still like to have a bit of salt in it. Instead, make homemade sweet potato fries that are so easy to make, and so yummy! Toss to combine. Ok, so I’m going to be honest with you that I went through hours and hours (more like days and days) to figure out the best way to make these sweet potato fries in the air fryer. Toss to coat. We like to have the skin-on because it creates more of a crisp. You can peel or leave the skin on. Add the seasoning and oil, toss to coat. Save my name, email, and website in this browser for the next time I comment. I give the sweet potato fries an extra kick with a homemade seasoning spice mix made of: Remove any dirt from potatoes, wash then cut the sweet potatoes into thin sticks, about ¼ inch thickness. Remove sweet … Learn how your comment data is processed. His personal website connects fitness, nutrition, recipes, philosophy and travel. https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. Preheat air fryer to 400 degrees. Soak potatoes in cold water to remove the excess starch, from anywhere between 30 minutes to overnight. This way, everything cooks at the same time, without burning, overcooking or under-cooking some. Peel or wash the sweet potato and cut into 1/2 inch thick fries. Connecting fitness, recipes, nutrition and philosophy. These are so good. Garnish with parsley. Place the fries in a large mixing bowl. … That’s really it. These oils are better suited for cooking at higher temperatures. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. Use neutral oils … Today, I want to share another appetizer recipe you can cook in an air fryer. I created Posh Journal with the goal of bringing you an inspiration to live happier, live healthier, live each day better. These fries are so simple to make! No Oil Sweet Potato French Fries - Air Fryer Cooker - YouTube The skin was crispy as if it was deep-fried! Also check out these ROASTED SWEET POTATOES and INSTANT POT MASHED SWEET POTATOES recipes. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. These air fryer sweet potatoes fries are deliciously seasoned and cooked at the right temperature and time. You will end up consuming less fat and fewer calories! Place the sweet potato sticks on a basket in a single layer, a maximum of 5 oz per each batch or less if you are cooking with a smaller air fryer. I followed this recommendation many times with different thicknesses and cooking time. Place the fries in a large mixing bowl. After soaking, use paper towels to dry them off really well so they don't steam during air frying. If you’re not the air fryer bandwagon it’s […] These air fryer sweet potato fries are so yummy! Try cooking the fries at low temperature (360°F) as you can always increase the cooking time if necessary. Cooking these sweet potato fries in the air fryer gives them a nice crispiness on the outside, just like when you cook them in a deep fryer, but without all the oil! I made the first version of these baked sweet potato fries in the oven, using oil. Sweet potato fries Sweet potato fries (for basket-type air fryer) such as Philips AirFryer™ 1 kg sweet potatoes (( / large))1 tablespoon oil Wa Toss the fries with the remaining ingredients. https://lovefoodnotcooking.com/recipes/air-fryer-sweet-potato-fries Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. Shake and toss the fries every 4-5 minutes. Half way through your fries baking in the oven, you have to flip them to the other side. In order to get the perfect sweet potato fries, you first have to cut them thin enough, about ¼ inch then time it right so they’re consistently cooked with the perfect crispness. After throwing out many batches of burnt fries I finally got the right crisp and consistency. We thought, let’s buy one, as they are not that expensive and take a manageable amount of space. This extra step allows the hot air to circulate to every surface of each piece of food. That is the reason why air fryers were invented. I always ended up with burnt fries in the end. COSORI Air Fryer,Max XL 5.8 Quart,1700-Watt Electric Hot Air Fryers Oven & Oilless Cooker for Roasting,LED Digital Touchscreen with 11 Presets,Nonstick Basket,ETL Listed(100 Recipes) … In fact, Cucuzza says, most people reduce their calorie intake by 70 to 80%, on average, when using air fryers. The amount of oil you would use in an oven is also identical to an air fryer, as the savings in oil amount in comparison to deep frying in a pan. Add fries to the air fryer … Toss with a little olive oil and season with salt and pepper. They turned out quite nice, not burned. Place sweet potato fries into the air fryer and cook for 7-8 minutes shaking the basket halfway through. Set air fryer to 400°F for 8 minutes. Halfway through the baking process, open the container and carefully shake it to turn the fries on a different side, then place it back in to finish baking. Home » Recipes » Sweet Potatoes » Oil-free sweet potato fries baked in air fryer. Do not overlap the fries or they will not crisp properly. Sweet potato fries for many people is the holy grail of hot air frying. If you want your food to cook evenly, cook it in batches! Many of you already knew that I own two types of air fryers: The Gourmia 8 qt air fryer and the Ninja Foodi Digital Fry, Convection Oven. I have made that vow myself, and along my journey will share facts, tips, recipes, DIY and more. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. It can be frozen for up to 4 months. These fries are packed with nutrients and vitamins. Lay the frozen air fryer sweet potato fries in a single layer, leaving space around the fries for best results. As usual, first the recipe, then the discussion afterwards. Flip the frozen sweet potato fries in the air fryer after 8 minutes if you have a basket style air fryer. An oven takes maybe 10 minutes, while this device heats up instantly. The perfect guilt-free snacks to satisfy your cravings! How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Making sweet potato fries in the air fryer produces crispy fries super fast and with just a touch of oil! On average, an air fryer takes less than 2 minutes to preheat. Your email address will not be published. Oil-free sweet potato fries baked in air fryer. How to Make Sweet Potatoes Fries – Air Fryer. When making sweet potato fries in air fryer instead of frying them in a pot of oil, you won’t get that super crispy result. They are crispy on the outside and fluffy on the inside. Cut the sweet potatoes into thin strips. This sweet potato fries recipe is so easy to make. Up to you to put some or not. Full of vitamins and fiber, sweet potatoes are a healthy way to satisfy your French fry … Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. Slice the sweet potato into thin fries about ¼ inch thick. They have amazing texture because they are fried, but without all the oil of deep frying.This healthier version of sweet potato fries … Just love. Cook for about 10-12 minutes. Post was not sent - check your email addresses! I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. Place an even layer of sweet potatoes in the … This air fryer sweet potato fries recipe requires a small amount of oil. Bake in the oven … Sweet Potato Fries are a delicious alternative to regular fries, and with this easy air fryer recipe, you can enjoy them anytime... without any of the guilt! Both of my air fryers performed differently and cooked these fries at different times and rates. I hope you will love this air fryer sweet potato fries recipe as much as I do! I just finished cutting the fries from the sweet potato, so the edges were still moist. They were dry on the outside and tender on the inside. Finally sharing the most made recipe in our house - sweet potato fries in the air fryer! Your email address will not be published. One serving of these sweet potatoes without oil … https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries The idea is to use hot air going through your ingredients to bake in an accelerated time, and while using less oil than frying the same foods. For that reason, I highly recommend checking the product user manual for temperature and cooking setting chart as a starting point. Here is how: 1. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Preheat air fryer to 380 degrees F for a cook time of 14 minutes. Drain sweet potatoes and dry well. Season the sweet potato slices with pepper, salt, paprika and garlic powder. Add the sweet potato fries to the preheated air fryer basket in one even layer. Sorry, your blog cannot share posts by email. Shake and toss the fries every 5 minutes. Add spices and oil, toss to coat. Preheat your air fryer to 380 degrees. Preheating the air fryer will ensure that the food in your basket starts cooking immediately at the temperature you select. Wash and peel sweet potatoes. Using a wire rack over a baking tray, lay the potato wedges out in a single layer (see photo). Place the potatoes into a bowl and shake the seasonings generously on top. Chop the sweet potato into fry shapes. Nicolas Pujol is a life enthusiast, technology executive and essayist. Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. This site uses Akismet to reduce spam. Preheat air fryer to 400 degrees. These air fryer sweet potato fries are quick and easy, perfectly spiced, and delicious as a … This extra step prevents fries from sticking together and helps achieve maximum crispness. They are so tasty and crispy without deep-frying. Fry at 400 degrees for 25-30 minutes, stirring every 5-10 minutes. How to Make Sweet Potato Fries in Air Fryer. 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